These Back Care Exercise Cards offer simple, gentle movement ideas to help you keep your back active, mobile and supported. Perfect for adding easy exercises and movement breaks into your everyday routine — whether you spend your day sitting, standing, working or gardening.

Pick a card, move at your own pace and make looking after your back part of your daily self-care.

💚 Give your back a little more care every day.

📱 Digital download: Use your cards on your phone, tablet or computer whenever you need a little movement inspiration.

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