30 simple ideas to help you bring more movement, awareness and relaxation into your everyday routine.

What's included

30 digital cards - Phone-friendly version - Instant digital download

Who it's for

Perfect for desk workers, busy mums, gardeners and anyone who regularly experiences everyday shoulder tension.

How to use them

Save them to your phone, print your favourites or choose one card each day.

Please note:

This is a digital product — no physical cards will be shipped.

📱 Digital download: You'll receive an individual pdf card set to enjoy on your phone, tablet or computer.

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